1:1 Coaching
What is coaching? What to expect?
Amidst a Busy World and Constant Pressures, Coaching Offers a Pause for Your True Capacities to Emerge
Coaching is a partnership. It is a space for you to self-reflect and learn, in a way that supports your individual growth and development.
Coaching is a process that helps you discover key patterns of thought and action that may have been previously invisible.
Through thoughtful questioning, I’ll support you in discovering the threads driving the string of repeating challenges throughout your work and life. Once we turn to these threads and follow them with care and curiosity, you can put an end to recurring issues and open new possibilities for working, leading, and living.
This is coaching that offers you support to reveal, embody, and step into your innate resourcefulness so you can more easily navigate living and thriving in the highly complex times of our world.
Our world is busy, our lives are packed, and the pressures are real. Coaching can be that pause that allows your true nature a chance to reveal itself.
Coaching Offerings
via Zoom
Crossroads
Are you at a crossroads and want to explore options with coaching support? Start with 3 sessions to unpack where you are today and explore the possibility of a longer-term engagement.
3 Month Engagement
Includes 6 one hour coaching sessions.
6 Month Engagement
Includes 12 one hour coaching sessions, with additional closing and completion session.
An Ecology of Supporting Practices
I’m pleased to offer an assortment of supporting practices that can be optionally woven into coaching engagements.
Somatic Coaching
Somatic coaching helps you align your actions with your values, improve relationships, and enhance your Presence. Addressing emotional blockages and bodily awareness cultivates emotional intelligence and reduces stress. This approach uncovers inner resourcefulness and creativity, supporting better navigation of challenges and deeper self-connection.
Unfolding Your Dreams
Experience your own embodied imagination and boost your creative inspiration. Our dreams contain wisdom, and insights and can lead us in positive life-serving directions if we pause our interpretations and re-enter the dream to unfold the images and perspectives. Our dreams are surfacing a golden thread that once unfolded is a resource you can access in your life and to support your goals and commitments.
Earth Dream Walk
An Earth Dream Walk is an intentional exploration in nature. We begin the walk with a question. We set out with an intention to discover a new insight, find guidance, or experience a deep resource or wisdom. Entering a walk with an intention allows nature to communicate with us. These messages can be explored as symbols, metaphors, images, emotions, or tones. This process will help you uncover what is most meaningful so that you can take steps toward your intention with clarity and courage.
I am happy to offer a sliding scale range for sessions. Please consider your access to wealth, inheritance, and working income to determine your rate. If you’re financially thriving or supported by your workplace, please pay the higher end.
If you feel financially stretched, I invite you to pay anything within the range.
Out-of-pocket rates:
Single session: $100-$175
Crossroads, 3 sessions: $300-$525
3 Month Engagement (6 sessions): $600-$1050
6 Month Engagement (12 sessions): $1200 - $2100 (plus bonus closing & completion session)
Workplace-subsidized:
Single session: $150-$250
Crossroads, 3 sessions: $450-$750
3 Month Engagement (6 sessions): $900-$1500
6 Month Engagement (12 sessions): $1800 - $3000 (plus bonus closing & completion session)
Single coaching sessions can be scheduled as needed if we’ve worked together in a prior coaching engagement.
Who is this for?
You want to pursue a dream, goal, or vision and want support in the process.
You are looking to discover inner guidance.
You have a longing to step into the next version of yourself.
You are looking to develop as a leader in your workplace or community and be of service.
You are a committed climate, DEI, nonprofit, or other leader of change, looking to deepen your resilience, integrate joy, and expand your leadership for effective change.
You want to advance your career AND find more meaning and purpose.
You are looking for new access to creativity and inspiration.
You are at a crossroads or feeling stuck.
You are noticing patterns and behaviors that you’d like to change.
Benefits
Connect with more meaning and purpose.
Cultivate more emotional intelligence.
Find a more balanced and creative life.
Develop oneself personally and professionally.
Become a more effective and compassionate leader.
Access more clarity through transitions, decisions, and complex challenges.
Center and calm the nervous system and experience more relaxation and resilience.
What might it be like to work together? How might you transform in the process?
We'll set a goal with observable outcomes so that you can stay aligned with your development intentions during our time together.
What gets in the way of your goals? Together we will identify those and lessen the restraints.
You'll learn to tune into your emotions more deeply as a way of accessing their wisdom to understand what matters most and find the courage to pursue it.
You will discover that the way you show up in life follows patterns, but those patterns are transformable.
Through our coaching engagement, you will meet new parts of yourself and take bold steps to a new way of being. Your innate capacities will shine through and you will experience life in a new way.
“Wisdom isn’t knowing more, it’s knowing with more of yourself”
— Cynthia Bourgeault