Depolarization Begins Within
We’re living in polarized times. We see it in politics, in our communities, our workplaces, and sometimes even around our own dinner tables. It feels uncomfortable, and often deeply personal. But polarization doesn’t just live “out there”, it begins within us. And when we learn to navigate our inner divides, we discover new ways to meet the outer ones with more clarity, compassion, and courage.
Following The Thread of Our Core Needs
What really drives our actions, reactions, and relationships? Beneath every conversation, conflict, or collaboration lies a set of core needs influencing how we show up in the world. When we begin to recognize and understand them, both in ourselves and others, we unlock new possibilities for connection, clarity, and growth.
The Week
I recently hosted a group viewing of The Week. It is a powerful group experience that creates space for people to have brave conversations about the climate emergency, and what can be done about it right now. Here I share my reflections and point us to the wisdom of feeling our emotions and what is possible when we do so.