Forgiveness: Returning to Ourselves and Each Other
Forgiveness is often seen as a moral choice or an act of letting go. But I see it more like a human process. An unfolding that asks us to feel what’s true, restore our inner resourcefulness, and return to connection in our own time. In this piece, I explore forgiveness from the inside out: as an embodied process, a relational practice, and a collective capacity we urgently need in a world shaped by conflict and complexity.
An Introduction to Parts Work
The foundation of my coaching practice is an incredibly supportive method for growing self-compassion and getting to know ourselves more deeply. If you’ve ever said, “Part of me wants to, but another part just doesn’t”? That little phrase points to something at the heart of what’s called Parts Work, which I also like to call Parts Play. It’s more of a process of discovery. I’ve written a piece to introduce you to this simple yet powerful way of understanding yourself by getting to know the different “parts” inside you. Inspired by Internal Family Systems (IFS), this approach helps you listen to your inner world with curiosity, compassion, and Presence. It’s not about fixing or improving yourself; it’s about building relationships with every part of you.