Exploring the IDGs: Being & Relationship to Self

Over the next few weeks, I’ll look at each dimension of the Inner Development Goals and share some questions and ideas to help you identify skills that can bring focus to your developmental goals and commitments. And I’d like to start with the category that is the foundation of my coaching practice.

Relationship to self involves cultivating our inner lives and developing and deepening our relationship to our thoughts, feelings, and body to help us be present, intentional, and non-reactive when we face the complexity of our relationships and world today.